May 16, 2019
In this free coaching episode, I answer the following question:
"How do I stop trying to “force” myself back into health and simply allow for the healing to take place in its own way? I feel like getting better is all I can think about...I obsess over always eating the “right” food, taking all of the “right” supplements and doing all the “right” things (meditation, yoga, etc.), but I feel like it’s just creating even more stress in my body, which could actually be slowing down my healing instead of supporting it. I would love some tips on how to release my overly-analytical mind from driving my current “controlling” behavior when it comes to my health...how can I realign my energy with peace/calm/acceptance versus hyper-vigilance/stressful worrying?"
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