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Jan 13, 2020

Figs O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally Focused Therapy for couples. He's the creator of the Empathi method and the certification process for Empathi coaches. His life's mission is to help couples feel more connected.

Learning to Love Better: The Conflict Solution Course:

Jan 6, 2020

Part two of my dark night of the soul, including:

-physical symptoms that manifested

-my night in the ER

-emotional roots of symptoms

-a continuous journey to release control

-lessons from darkness

-emerging out of darkness as a new "me"


Enrolling for Illuminated:


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Jan 4, 2020

"Dark night of the soul" is a concept that has been discussed for millennia. Anyone who is going through a period of sadness or challenge that is so deep-seated and tenacious may be experiencing a dark night of the soul.

Here is why I took a hiatus in December and what has surfaced:

-a resurgence of anxiety in LA


Dec 3, 2019

Tracy has always referred to herself as “obsessive compulsive delightful,” but who knew she could turn that trait into a booming business? While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with...

Nov 26, 2019

Today's show was inspired by the yoga teacher training I've been leading the past 3 months. 

I'm covering:

-7 guidelines to live by as an empath

-how living by these guidelines opens you up to more calm, more magic, and more fun

-how I've been implementing these ideas into my own life

Purchase my book- 21 Days of...